Let the Earth breathe through you. You’re not “doing” breathwork—you’re syncing to nature’s code.

As we step into deeper spiritual awakening, it’s important to regulate our nervous system after years of stress and dysregulation. Breathe work helps condition the body to respond instead of react, creating inner stability no matter what’s happening externally. 🌿 Join me in this guided breathe work session. 💨 Want the full recording? Purchase it at www.powerupholisticliving.com or join me on YouTube for live sessions! 🔔 Don’t forget to like, comment, and subscribe for more breathwork & healing content!

This is your invitation to release the tension you've been carrying and return to your natural rhythm. “Let It Flow” is a deep breathwork reset designed to help you drop out of your head and into your body — using the sound of water, rhythmic breathing, and spoken word guidance to regulate your nervous system from the inside out. 🎧 Best experienced with headphones and eyes closed. Allow your body to lead the way. 00:00 - Open Grounding 00:33 - 🔹 Round 1 – Arrival | Flow with the Stream 01:14 -🔹 Round 2 – Short Inhales | Nervous System Wake-Up 02:28 -🔹 Round 3 – Fire + Flow | Rhythmic Breath Activation 03:38 -🔹 Round 4 – Drop In | Slow Breath Integration 04:17 -🔹 Round 5 – Return to Regulation | Natural Flow 04:47 - Closing 💠 This is a 5-Round Regulator Session, created to deliver a full energetic shift in just under 5 minutes. It’s a tool you can return to daily—or whenever you need to reset and recalibrate.

Take five minutes to reset your mind and body with this guided deep breathing session. This practice helps reduce stress, release tension, and bring a sense of calm and clarity. Whether you’re starting your day, winding down, or just need a quick moment of mindfulness, this session is perfect for grounding and restoring balance. Breathe deeply, let go, and feel refreshed. 👉 Subscribe for more wellness sessions and mindfulness practices.

This Mini Regulator session is designed to help you soften, slow down, and remember what safety actually feels like. 🌬️ Format: 3 Rounds of Breath 📍 Location: Scenic Bridge & Nature Reset 🌀 Ideal for: Nervous system intros, daily grounding, emotional overwhelm What to expect: Rhythmic breathing patterns Nature-based regulation 🧠 “Your body never forgets safety. It just needs permission to remember.” ✨ COMMENT below your favorite part or how your body felt afterward. 🔔 SUBSCRIBE for weekly scenic resets every week.

Harness Your Breath to Reset Your Nervous System When life feels overwhelming, your breath holds the power to restore balance. Reset to Regulation is a guided 5-minute breathwork session designed to help you shift from stress to calm, grounding your body and mind in moments of tension. Using the Box Breathing technique, this session will regulate your nervous system, slow your heart rate, and bring you back to center—no matter where you are. What This Session Offers: ✔ Calm & Reset – Reduce stress and regulate your nervous system in minutes ✔ Steady & Strengthen – Develop a breath pattern that enhances focus and emotional resilience ✔ Deep Relaxation – Activate the body's natural relaxation response for instant ease ✔ Simple & Effective – A structured technique you can use anytime, anywhere

WOMB REENTRY A somatic rebirth simulation. Ambient rhythm. Amniotic stillness. You were never broken—just waiting for this signal. Breathe like you were always meant to.

Return to the rhythm beneath the noise. Breathe slow. Regulate deep. Flow real.