Heel Touches (50) | Sculpt Your Core & Activate Your Inner Strength

Want to tighten your waistline, build rock-solid obliques, and enhance your mind-body connection? Heel touches are a powerhouse movement designed to fire up your core, improve spinal stability, and increase energy flow through your midsection.

Whether you're looking to build functional strength, boost endurance, or simply feel more grounded and powerful, this movement is a must in your training routine!

Why Heel Touches?

✔️ Targets Obliques & Core – Shapes the waistline & enhances abdominal definition

✔️ Boosts Core Stability – Improves balance, posture & spinal support

✔️ Enhances Energy Flow – Activates your solar plexus for confidence & power

✔️ Builds Muscular Endurance – Strengthens your midsection for total-body control

How to Perform 50 Heel Touches:

1️⃣ Lie Flat on Your Back – Knees bent, feet flat on the floor, and core engaged.

2️⃣ Lift Your Upper Back Slightly – Engage your core and keep tension in your abs.

3️⃣ Reach Side to Side – Touch your right hand to your right heel, then your left hand to your left heel.

4️⃣ Controlled Reps – Keep movement steady, maintain deep core engagement, and breathe through each rep.

This session is all about power, control, and activating deep core strength. Move with intention, feel the energy shift, and step into your strongest self!

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