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Lateral Raises | Build Shoulder Strength & Expand Your Energy Field

Updated: Mar 13

Feeling tight, low on energy, or disconnected from your body? This Lateral Raises movement is designed to build strong, defined shoulders while activating your personal expansion and energetic presence.



This Isn’t Just About Lifting Weights—It’s About Expanding Your Energy. When we move with intention, we unlock confidence, power, and control. Strong shoulders create more than just definition—they represent the space we take up in the world. This movement is about expanding physically and energetically, standing taller, and claiming your power.

Why Lateral Raises?

✔️ Strengthens Shoulders & Upper Body – Builds deltoid muscle definition for strength and endurance.

✔️ Improves Posture & Stability – Enhances alignment and supports a powerful stance.

✔️ Enhances Shoulder Mobility – Promotes smooth, controlled movement and flexibility.

✔️ Expands Energy Field – Opens the heart and solar plexus, projecting strength and confidence outward.





How to Perform Lateral Raises:

1️⃣ Stand Tall & Engage Core – Feet hip-width apart, slight bend in knees, holding weights at your sides.

2️⃣ Lift with Control – Raise arms to shoulder height, palms facing down, keeping tension in the shoulders.

3️⃣ Hold & Expand – Pause at the top, feeling the activation and expansion through your upper body. 4️⃣ Lower with Control – Slowly return to the starting position, resisting the drop to maintain tension.


Move with Intention: This session is about expansion, strength, and presence. With every lift, you build resilience and take up space with confidence. No more shrinking—only powerful, aligned movement.






 
 
 

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