Let It Flow | Deep Nervous System Breathwork Reset by the Water

Guided by The Primal Regulator

This is your invitation to release the tension you've been carrying and return to your natural rhythm. “Let It Flow” is a deep breathwork reset designed to help you drop out of your head and into your body — using the sound of water, rhythmic breathing, and spoken word guidance to regulate your nervous system from the inside out.

🎧 Best experienced with headphones and eyes closed. Allow your body to lead the way.

Nervous System Reset: Short breath focus

00:00 - Open Grounding

00:33 - 🔹 Round 1 – Arrival | Flow with the Stream

01:14 -🔹 Round 2 – Short Inhales | Nervous System Wake-Up

02:28 -🔹 Round 3 – Fire + Flow | Rhythmic Breath Activation

03:38 -🔹 Round 4 – Drop In | Slow Breath Integration

04:17 -🔹 Round 5 – Return to Regulation | Natural Flow

04:47 - Closing

This is your invitation to release the tension you've been carrying and return to your natural rhythm. “Let It Flow” is a deep breathwork reset designed to help you drop out of your head and into your body — using the sound of water, rhythmic breathing, and spoken word guidance to regulate your nervous system from the inside out.