Step Ups & Kick Back: Build Strength & Unlock Dynamic Energy Flow

Want to build lower body strength while unlocking fluid energy flow? This Step Up & Kick Back movement is a powerhouse for activating stability, mobility, and explosive control. Three rounds of 20 reps per leg will fire up your glutes, challenge your balance, and supercharge your energy flow.

Why Step Up & Kick Back?

✔️ Strengthens Glutes, Quads & Core – Power up your lower body for enhanced endurance and performance.

✔️ Improves Stability & Balance – Engages deep stabilizing muscles for greater control.

✔️ Enhances Hip Mobility & Flexibility – Supports smooth movement and energy flow.

✔️ Activates Root & Sacral Energy Centers – Feel grounded, powerful, and in alignment. How to

Perform Step Up & Kick Back:

1️⃣ Find a Step or Elevated Surface – Stand in front of a sturdy bench or step, feet hip-width apart.

2️⃣ Step Up with Control – Place one foot firmly on the surface, driving through your heel.

3️⃣ Engage Core & Kick Back – As you step up, extend your back leg behind you, squeezing your glute.

4️⃣ Return with Control – Lower back to the starting position and repeat for 20 reps per leg.

Move with Intention:

This session is about power, flow, and activation. Each rep strengthens your foundation while opening new channels of energy. Feel the shift, embrace the fire, and step into your highest self! ✨ Subscribe for more Power Up movement sessions & holistic training! ✨

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