Sedate to Regulate! 9 Min Sleepy Time Breathwork + 9 Journal Prompts

Sleep is when your system integrates new information and releases what is unneeded.
 
Duration 9 Mins
0:00 | Opening Grounding
00:56 | Round 1 | Arrival - Inhale 4 / Exhale 8 
02:33 | Round 2 | Expansion - Inhale 4 / Hold 7 / Exhale 8 (classic 4-7-8)
04:52 | Round 3 | Activation - Inhale 4 / Hold 8 / Exhale 8
06:30 | Round 4 | Integration - Inhale 6 / Exhale 6
08:05 | Round 5 | Return to Regulation - Natural, unstructured
08:32 | Closing Integration